Light Therapy for Seasonal Mood Disorder 365

Seasonal Mood Disorder 365 can be help with light therapy. During this therapy, the patient sits in front on a light box with their eyes open.

The light box is a portable device that is small in size and has fluorescent tube lights. The box gives off light that is not normally found in household lighting. Sitting in front on this light box mimics light from outside and can cause biochemical changes in the brain which are mood uplifting and can relieve the symptoms of seasonal mood disorder 365. This has become a standard treatment for this disorder.

This treatment has been thought to be more affective than antidepressants, according to seasonal mood disorder 365.