A Look at Seasonal Mood Disorder Studies

Seasonal mood disorder studies are becoming more frequent now as more people become aware of its existence. In the past, people would just write off SAD as some other disease and wait for it to pass. Now, it seems that everyone has SAD and needs to go to the doctor to get it checked out. From there, people are doing more studies to see what happens in certain situations. The good thing is that there is more awareness and we are learning a lot about this disorder. The bad thing is that we are no learning the info fast enough and not helping enough people.

What are the Winter Blues?

The winter blues has happened to everyone at least once in his or her lifetime. Basically, it is known by a bunch of different names. You know how sometimes you wake up in the winter and do not feel like doing anything at all? But, on top of that, you feel kind of sad and lonely. That is the winter blues. For some, this type of feeling happens everyday throughout winter, not just one day. That is an extreme case of winter blues and should get checked out with a doctor. But, with some medication, anyone can be cured of this.

The Real Seasonal Mood Disorder Rate

Seasonal mood disorder is more commonly known as seasonal affective disorder or SAD. People that have this are rarely diagnosed correctly. That is why in this blog we will take a look at the seasonal mood disorder rate in the United States. Many of these folks become depressed in the wintertime because of the seasonal change. Instead of diagnosing it as SAD many doctors see it as manic depression and prescribe the wrong medicine. From there, it is all downhill because the medication does not help at all. If you are feeling sad in the winter but happy at other seasons, then maybe you have this disorder.

What is Negative Air Ionization?

Negative air ionization has been discussed before on this blog, but it has not been covered enough. Doctors use this as a form of therapy to cure winter depression. The theory behind this is that instead of the sunlight affecting a person; it is the air that they breathe. There are too many negative air particles that get breathed into the body. So, to cure this condition, an ionizer was created that changes negative air particles into positive ones. It seems kind of silly because there is no way to prove that is works. But, studies have shown that it at least acts as a placebo effect.

Here is a Treatment for Seasonal Affective Disorder

Treatment for seasonal affective disorder can be categorized into a few categories. The first being a medicinal one, where the patient takes pills until the disorder goes away. The other one is a more natural approach where the patient is exposed to lots of sunlight. This is called light therapy and it has proven to be successful. The reason behind SAD is that people do not get enough sun and this causes a chemical imbalance within the body. The lack of hormones causes people to get depressed. At the first sign on this, concerned family members need to take the afflicted to the doctor.

A Look at some Seasonal Affective Disorders

A summary of seasonal affective disorders can actually be just shortened down to winter depression or winter blues. There does not seem to be a disorder for the summer. Although one would think that people would go hyper during the summer and get depressed in the winter. With this disorder though, some people mistake it for bipolarism. When this mistake happens, they get a different batch of pills and it does not help to alleviate the situation at all. So, if you feel like you have SAD or any kind of winter depression; make sure to go to the doctor for a full evaluation.

What is Circadian Rhythm Sleep Disorde?

Circadian rhythm sleep disorder is a disorder that many associate with insomnia. Basically, what happens is that people are unable to sleep and wake up at regular times required for normal work, school, and social needs. When it comes down to it, their biological clocks are completely different from the average human. Now, there are two kinds of disorder, one is extrinsic and the other is intrinsic. Obviously, there are sleeping pills that can help to change this around, but sometimes it is also a psychological problem. The disorder affects body temperature, alertness, hormones, appetite, as well as sleep timing. Go see a doctor if you have this.

Going through Light Therapy for Seasonal Affective Disorder

Going through light therapy for seasonal affective disorder (SAD) is a painless process and can be done in as quickly as two weeks. The only thing you need to keep in mind is that you have to continually go in for the treatments. After the treatments are done though, you do need to do some minor therapy on your own. This is nothing major and will not cost you much. So, if you do get SAD, make sure to try light therapy as one of the first options. It should work quickly. If you are having further problems, then consult your doctor.

The Question: Who Discovered Seasonal Affective Disorder?

Many people always ask, Who Discovered Seasonal Affective Disorder? They usually voice this question after they have been diagnosed with SAD. Well, SAD has actually been around for hundreds of years and only recently have scientists begin to really look at it. Doctors used to write it off as some kind of psychological problem, but it is really an imbalance of chemicals in the body. The disorder can be easily treated with meds, but it will reoccur every year. So, when we ask for the founder of this disorder there really is not one. If you know anyone with SAD, please refer them to a doctor immediately.