A Few Seasonal Affective Disorder Cures

Welcome to Seasonal Mood Disorder 365! There are many suggested seasonal affective disorder cures. Though many of these treatments don't necessarily alleviate the depression associated with the disorder, but can definitely help make your symptoms much less severe.

Light therapy is commonly suggested for those who suffer from seasonal mood disorder, or seasonal affective disorder.

For the light therapy you can use a "light box" which use fluorescent lights to help with your disorder. You sit in front of one of these light boxes for a varying period of time usually from approximately a half hour to a few hours.